Plant-Based Food Tour: International (Part II)

Welcome to the third stop on the Plant-Based Food Tour of Princeton! This week we are continuing the international exploration with Mexican and Mediterranean cuisine. As always, we reviewed these restaurants and their plant-based dishes, using metrics like price, taste, and creativity. Next time you eat out, order one of the items we recommend. Follow the Office of Sustainability and Greening Dining on Instagram to see video reviews and come back next week to learn about the best plant-based grab-n-go restaurants!

Mexican

Tacoria – Most Outstanding, Full Stop. 

Price: $ 

Bang for Your Buck: ★★★★★ 

Creativity: ★★★★★

Plant Forward: ★★★  

Taste: ★★★★★

Ease of Access: ★★★★★

If you haven’t been to Tacoria, what have you been doing? Not only does this restaurant have a great range of vegetarian and vegan options, but each of these dishes is absolutely delicious and never fails to bring a grin to your face. At the time of undertaking this review I had never tried Tacoria’s brussels sprouts; having now tried them, I doubt I will ever order meat from them ever again. My order, the brussels sprouts burrito box, was absolutely spectacular. If you are a bigger fan of the mission-style burrito, Tacoria has you covered, also allowing you to customize your order to include a number of ingredients, but most excitingly their golden (fried) avocado. I cannot rave about Tacoria enough, and with the restaurant being located right on the middle of Nassau Street there is simply no excuse not to try it out. Just last week, Tacoria added a new plant-based option to their menu in the form of Beyond Tacoria burritos, which is great news for plant-based eating, but possibly bad news for my wallet.

Qdoba – Most Customizable, Best Fake Meat Options

Price: $ 

Bang for Your Buck: ★★★

Creativity: ★★

Plant Forward: ★★★★

Taste: ★★★

Ease of Access: ★★★★★

I can’t say I have been itching to go to Qdoba in a while, but when I learned that Qdoba was now serving Impossible™ meat as one of their protein options, I couldn’t wait to give it a try. I had a customizable burrito bowl with Impossible™ meat as my choice of protein; the best part about Qdoba is that you can customize your meal to be exactly how you want it! It tasted just like a burrito bowl with ground beef. Some of you out there may be looking for more of a veggie-based option, which Qdoba can provide. Rather than choosing a fake meat protein, you can make a veggie burrito/bowl/nachos, etc. However, if you are looking to satisfy your meat cravings without the meat, Qdoba has exactly what you are looking for! Go check it out and don’t forget to get a yummy side of chips and guac to complete your meal.

Taste of Mexico – Most Intriguing 

Price: $

Bang for Your Buck: ★★★★

Creativity: ★★

Plant Forward: ★★★

Taste: ★★ 

Ease of Access: ★★★ 

In order to find Taste of Mexico, you have to know where to turn on Nassau street. Luckily for me, I can see the front of the restaurant from my window. Taste of Mexico is a really cute place with beautiful multi-colored lights out front, and a nice seating area for when the weather is nice. Their menu is not particularly creative when it comes to offering plant-based options and only really has a couple of different menu items to choose from. For this review, I ordered the vegetable enchiladas with chips and guacamole as a side. I was a newbie to enchiladas (I know, what have I been doing, right?) and thoroughly enjoyed them, especially the side of rice and beans that was honestly the star of the meal for me. When you order chips and guacamole at Taste of Mexico, be warned you receive A LOT of guac, but it is very tasty so if that entices you, you should definitely check it out. All in all, I would recommend Taste of Mexico, but keep in mind that if you are looking for a truly plant-based option you are going to be a little limited.

Mediterranean

EFES Mediterranean Grill – Most Beautiful Falafel Plate

Price: $$

Bang for Your Buck: ★★★

Creativity: ★★

Plant Forward: ★★★★   

Taste: ★★★★

Ease of Access: ★★

This week on my plant-based food tour, I ate at Efes Mediterranean Grill. There I got a falafel plate and hummus.

The falafel plate was quite good. The falafels were a beautiful green in the middle, tasted great, and were cooked nicely. For $3 I added a large shepherd salad, seen on the left of the entree. This was perhaps even better than the falafel. I really enjoyed the tomato, cucumber, and seasoning. Before adding the tzatziki sauce and another sauce which I couldn’t identify, I found myself wanting the fries and falafels to be a bit saltier and more flavorful. Adding both sauces and mixing the falafels with the salad fixed this however, making a tasty combination. After my wonderful experience of hot takeout at Chennai Chimney last week, I was a little disappointed by the temperature of the entree when I opened it in my dorm, but I’m sure the cold shepherd salad factored into that.

I also tried the hummus and pita bread off of the sides menu. The hummus was no frills, plain hummus, but I did like it. I am someone who doesn’t prefer too much roasted red pepper or additions to my hummus, so take that how you will. The pita bread is store bought, but it does the job. I believe each $.40 order of pita bread is 2 pieces since I ordered $.80 of it and I got 4 pieces in packaging for a 6-pack. 

Efes Mediterranean Grill is located at the intersection of Olden and Nassau, right across the road from Hoagie Haven. It took me 8 minutes to walk from there to the middle of campus and another 4 to get to Whitman. Google Maps says it’s a 17 minute walk, so come here when you aren’t pressed for time. I forgot to ask for no plastic utensils, but I didn’t receive any regardless. This pleased me, but remember to bring your own utensils or your reusable bamboo ones from the Office of Sustainability! There is limited indoor dining, takeout, and some outdoor seating, not in service on cold days. Though it is not the most value for your money, I recommend the falafel plate.

Mamoun’s – Most Flavourful 

Price: $

Bang for Your Buck: ★★★★★

Creativity: ★★★★

Plant Forward: ★★★

Taste: ★★★★★

Ease of Access: ★★★★

Mamoun’s is a deceivingly long restaurant located at the top of Witherspoon street. I ordered the combo plate, a dish that allows you to select any three of their vegetarian options to be served over rice or salad. I chose falafel, baba ganouj, and hummus, whilst also ordering a side of baklava for good measure. I was absolutely blown away by the assembly of items I chose; each was a taste sensation arranged pleasingly on a plate. The rice and falafel in particular were extremely tasty, and once I had finished my dish I sincerely wished I had more left. If you have a sweet tooth I would 100% recommend the baklava, which is an absolute delight. The combo plate was just one of a number of plant-based options on offer at Mamoun’s, which are all well worth your time and money. 

Another huge bonus of Mamoun’s is the speed with which they complete your order: I had ordered, paid, and received my food within 10 minutes! All in all I would urge you to go and check out the plant-based options at Mamoun’s, as you will certainly not be disappointed!

This series is a collaboration between student group, Greening Dining and the Princeton EcoReps

*** We are not food critics, but food enthusiasts. This is in no way intended to be a formal critique or review of any restaurant in Princeton, merely a way to encourage students to try more plant-based options when dining out.

Sustainable Meals for Busy Students: Vegan Tteokbokki (spicy stir-fried rice cakes)

Author: Karena Yan ’23

Looking for a way to spice up your meals? Tteokbokki, or spicy stir-fried rice cakes, is a common Korean street food dish that you can recreate at home. Although traditionally made with anchovy stock, this vegan version substitutes vegetable stock that has a deep umami flavor developed using shiitake mushrooms, kelp, radish, onions, and cabbage. The dish requires a few special ingredients, such as rice cakes and gochujang, but they can easily be found at an Asian grocery store. Furthermore, the vegetable stock can be prepared in bulk and used as a substitute for anchovy- or meat-based broths in other Korean dishes—including kimchi and soybean paste stew—to make them plant-based. The kelp used to make the broth can also be stir-fried and served as a side dish. Not only is kelp a good source of protein, it can be sustainably farmed since it requires minimal land and freshwater resources. Give this recipe a try, and hopefully it will inspire you to explore plant-based versions of your favorite international dishes! 

Ingredients:

  • Vegetable stock (makes 10-11 cups)
    • 5 dried shiitake mushrooms
    • 1 ounce dried kelp
    • 1 pound daikon radish, peeled and cut into ½-inch thick slices
    • 1 large onion, sliced
    • 4 green onions, cut into 2-in. long pieces
    • 2 cups green cabbage leaves, sliced
    • 4 quarts water
  • Tteokbokki
    • 1 pound tube-shaped rice cakes (if frozen, thaw and soak in cold water prior to cooking) 
    • 2 ½ cups vegetable stock
    • ⅓ cup red pepper paste (gochujang)
    • 1 tbsp. hot pepper flakes
    • ½ tbsp. sugar
    • 3 green onions, cut into 3-in. long pieces
    • Vegan mozzarella cheese (optional)
Image credit: Maangchi, Maylin Horchler

Steps:

Step 1: Prepare the stock by putting all of the vegetable ingredients into a large pot along with 4 quarts of water. Cover and cook over medium high heat for half an hour. Then reduce the heat to medium and cook for another half an hour, until the radish is translucent. 

Step 2: Pour the stock through a mesh strainer over a large bowl. The liquid should be clear and light. You can store the stock in an airtight container for up to a week in the refrigerator, and up to 3 months in the freezer. The strained vegetables can also be reused to make stir-fried kelp and radish pancakes instead of going to waste.

Step 3: Pour around 2 ½ cups of the vegetable stock you made in Steps 1 and 2 into a pot. Mix the red pepper paste, pepper flakes, and sugar in a small bowl and add to the vegetable stock. Add the rice cakes and chopped green onions as well.

Step 4: Cook uncovered over medium high heat. When it begins to boil, stir gently and continue stirring until the rice cakes are soft and the sauce thickens (10-15 minutes). If the rice cakes do not soften, add more water and continue stirring. The flatter the pan, the quicker the sauce will thicken as well. 

Image credit: Maylin Horchler

Step 5: Remove from heat and serve hot. Optionally, you can add vegan mozzarella cheese (e.g. Violife) or make vegan tofu fish cakes to serve alongside the tteokbokki.

Image credit: Maylin Horchler

Recipe adapted from the Maangchi blog. Image and adaptation credits to Maylin Horchler, a sophomore at Rutgers University.

This series is brought to you by student group, Greening Dining

Good News Friday 4/2/21

Author: Camellia Moors ‘22

Welcome back to Good News Friday, and happy Earth Month! Today we are covering positive news from the Canadian Supreme Court, President Biden’s offshore wind energy plans, and a plan to use coffee waste in low-income housing construction.

Image Credit: Pixabay via Pexels.com

Canada moves closer to a universal carbon tax: Last week, Canada’s Supreme Court ruled that the federal government has the authority to impose a carbon tax in provinces that oppose it. Canada initially passed the Greenhouse Gas Pollution Pricing Act in 2018 and was set to begin enforcement of the tax in 2019, but the federal government faced pushback from some provinces, in particular oil-producing provinces like Alberta. Due to the opposition, an uneven carbon tax has been implemented, with some provinces paying into the revenue-neutral program and others refusing to implement it. The Supreme Court’s decision changes all of that, however, paving the way for a universal realization of one of Prime Minister Justin Trudeau’s key campaign pledges.

Image Credit: Gary Norton via U.S. Department of Energy

The Biden administration plans offshore wind expansion: This week, the Biden administration ahead of its announcement of a major infrastructure plan signaled its support for a significant expansion of offshore wind power generation along the East Coast. As part of the expansion, the administration aims to install an additional 30,000 megawatts of offshore turbines by 2030, which it says would create jobs, power millions of homes, and reduce carbon emissions. It has already moved to prioritize an area of water between Long Island and New Jersey for offshore electricity-generating capacity. Currently, the United States has an offshore wind generating capacity of approximately 28,500 megawatts, meaning Biden’s plan would effectively double existing offshore generation capabilities.

Image Credit: Livier Garcia via Pexels.com

Colombian startup aims for sustainable construction: The company Woodpecker SAS is attempting to change the face of affordable and sustainable building. Using a mixture of coffee husks and recycled plastics, Woodpecker manufactures prefabricated buildings that can be easily assembled and made cheaply. This has made the company an excellent supplier of low-income housing and has attracted attention from the Colombian government, which has previously partnered with Woodpecker to quickly provide shelter for displaced citizens after natural disasters.

That’s all for this first week of Earth Month! As always, we welcome you to check out our previous editions of Good News Friday and to contact us if you have any positive environmental news to share!

Plant-Based Food Tour: International (Part I)

Welcome to the second stop on the Plant-Based Food Tour of Princeton! While we may not have traveled in a long time, this tour will be taking you around the world over the next couple of weeks. This week we are featuring Asian cuisine in Princeton and how you can eat plant-based at these restaurants. We are going to give you our take on these restaurants and their plant-based dishes, using metrics like price, taste, and creativity. Don’t forget to check in next week for the next part of our international cuisine tour as we explore Mediterranean and Mexican meals!

Chennai Chimney – Best Takeout Experience and Most Creative ‘Doughnut’

Price: $$

Bang For Your Buck: ★★★

Creativity: ★★★

Plant Forward: ★★★★

Taste: ★★★★

Ease of Access: ★★★

On the second stop of my plant-based food tour, I went to Chennai Chimney, an Indian restaurant on Chambers Street. This restaurant has an extensive menu, so I decided to eat vegan (with one exception) to narrow down the choices. I got khadar sabzi for my main, sambhar vada as a side,  and non-vegan garlic naan. I really enjoyed my experience, and I recommend the sambhar vada of what I tried.

The khadar sabzi was great. I am not someone who seeks out spice, so I ordered the mild heat, and it was the perfect level of slightly challenging spice. The menu describes this dish as “seasonal vegetables tossed with peppers, onions, tomatoes, [and] crushed coriander,” and that is very accurate. I loved the variety of fruits and vegetables; there were more than I could identify. The dish came with basmati rice that made it a more filling meal. The liquid was a little oily, which I didn’t mind, but others might want to avoid. I also can’t say it had a lot of protein, so try something else if that’s what you’re looking for.

My favorite dish I tried at Chennai Chimney is the sambhar vada, found in the “Chennai Specials” section of the menu. The website described this dish as “South Indian deep-fried lentil doughnut immersed in sambhar, onion, and crisps.” I had never tried sambhar vada before, so I didn’t quite know what to expect, but I was very pleasantly surprised. The doughnuts were very filling and bites of them dipped in the sambhar were delicious. Once again, the spice was perfect for me and you can increase it if you’d like. In the sambhar were peppers which added color and flavor to the dish. It was $6.95 and I recommend it to all eating at Chennai Chimney for their first time.

Lastly, I tried the garlic naan out of the breads section of the menu. The naan was beautifully charred with ample garlic spread on top. I personally would have liked a little more salt, but otherwise it was some good naan. Add this onto your order if you’d like a little more food for just $3.75.

Overall, I was quite impressed with Chennai Chimney. The food tasted great, the takeout was steaming hot after a 15 minute walk from Nassau Street to Whitman, and they didn’t give me any napkins or disposable utensils like I requested. For the most value, get the sambhar vada and experience a whole new meaning of doughnut.

Chennai Chimney offers a 10% discount on both dine-in and takeout for Princeton students. They have indoor seating, takeout, and delivery. The only plastic waste came from the bowls of food and plastic wrap to keep it hot.  Find this restaurant across from Milk and Cookies on Chambers Street off of Nassau.

KBG Korean Barbeque and Grill – Most customizable

Price: $$

Bang For Your Buck: ★★★

Creativity: ★★★★

Plant Forward: ★★★

Taste: ★★★ 

Ease of Access: ★★★

KBG was very easy to make plant-based because they primarily offer build-your-own bowls. They have tofu as a protein option (and shrimp tempura for the pescatarians out there). They have a plethora of veggies to add to your bowl; however, there were not a ton of seasoning differences between the various veggies. I will also say if you prefer a crispy tofu this is not your place. They do have a wide variety of sauces that you can spice things up with! The portion size was pretty big, but the vegetable spring rolls were also a nice addition to the meal.

Nassau Sushi – Most Creative Veggie Sushi

Price: $$

Bang for your Buck: ★★★

Creativity: ★★★★ 

Plant Forward: ★★★ 

Taste: ★★★★

Ease of Access: ★★★★★

I loved my experience at Nassau Sushi.  A lot of restaurants can be pretty boring with their veggie sushi options, but Nassau Sushi is definitely putting in the effort to be more creative with their vegetarian and vegan-friendly sushi. I tried the oshinko roll and the sweet potato roll; both were delicious. Oshinko is a type of yellow radish and I love the crunch; other veggie sushi I have tried have been kind of soggy so I appreciated the oshinko roll. The sweet potato roll was really fun with both its presentation and flavor, as it featured stingy fried sweet potato. I also thoroughly enjoyed the vegetable tempura and the tofu teriyaki appetizers. You can never go wrong with fried foods! I was definitely expecting the tofu teriyaki to be more firm and even crunchy, but the flavor was unbeatable, I can’t lie. I felt super full after this heavy meal, so I would recommend not doubling up on the fried foods in the future, but it was still a delicious experience! I highly recommend Nassau Sushi, especially in the warmer months, as they have great outdoor seating. 

The Mint – Most Menu Options

Price: $$

Bang for your Buck: ★★★

Creativity: ★★★

Plant Forward: ★★★★

Taste: ★★★★

Ease of Access: ★★★★

The Mint is an Indian restaurant with a huge menu, featuring plenty of plant-based options. I tried the vegetable samosa—turnovers stuffed with spiced potatoes and peas—and the palak paneer—cottage cheese in a creamy spinach puree, served with a side of rice. The two samosas were generously sized and stayed nicely crisp on the outside while plush on the inside. I would definitely recommend eating these with the mint and tamarind chutneys that they come with, which balance out the richness of the samosa with notes of freshness and sweetness. I appreciated the creaminess and strong spinach flavor of the palak paneer, although there was far more puree than paneer and I found the cheese to be a bit bland. On the whole, I was really impressed by the extensive number of vegetarian options at The Mint and the overall variety of its menu. There is a special Vegetables section on the menu with 26 items and ingredients including paneer, lentils, and chickpeas. Although vegetarian dishes are far more abundant, there are also seven items marked as vegan. I would definitely recommend exploring the menu at The Mint! With so many options, ranging from entrees to breads to desserts, there’s definitely a way to satisfy your taste buds while eating plant-based as well.

Amazing Thai – Most Unique

Price: $$

Bang For Your Buck: ★★★

Creativity: ★★★★★

Plant Forward: ★★★★

Taste: ★★★★ 

Ease of Access: ★★

I really went out on a limb with the food that I decided to try at Amazing Thai. They have so many cool options I wanted to try it all. I got their pad thai fried rice (fun, right?!), drunken noodles, and mock duck. The pad thai fried rice was an extremely interesting experience; I think pad thai flavor belongs with noodles, not rice, but it was still such a fun dish to try. The drunken noodles feature wide noodles, similar to pad see ew, which I love so I enjoyed this dish. It wasn’t the most flavorful noodle dish I have had, but it wasn’t bad by any means. The highlight of my experience at Amazing Thai was the mock duck. They did an excellent job replicating duck from the flavor to the texture. I am a huge duck fan and had high expectations and Amazing Thai did not disappoint. I would highly recommend.

Thai Village – Most Consistent

Price: $$

Bang For Your Buck: ★★★★

Creativity: ★★★

Plant Forward: ★★

Taste: ★★★★

Ease of Access: ★★★★

Image Credit: Leena S. via Yelp.com (left) and Joy L. via Yelp.com (right)

Thai Village offers the option to make most of their entrees with tofu or just vegetables, so it is super easy to get a tasty, plant-based meal. They offer a wide variety of noodles, curry, and rice dishes – plus other creative specials. I had the pad thai with tofu. There was a large amount of tofu and it was well-prepared. Their to-go service is super quick and you get a better deal on prices if you call them and place the order rather than using an online ordering platform. Their to-go packaging is mostly plastic, which is not the most sustainable option, but they did ask if/what utensils I needed in order to minimize excess waste. Thai Village is a little bit of a ways down Nassau, but it is well worth the trip!

Schouse Szechuan Cuisine – Most Creative 

Price: $$

Bang For Your Buck: ★★★★

Creativity: ★★★★

Plant Forward: ★

Taste: ★★★

Ease of Access: ★★

While I wouldn’t say that Schouse has a “plant forward” menu, a vegan or vegetarian can definitely easily find something to eat here. The restaurant has a section of their menu which is just vegetables prepared in different ways (probably meant to be sides) which I really appreciate, as often I don’t want anything super fancy; I just want a nicely cooked vegetable! I ordered the eggplant with garlic sauce and the lou mein with vegetables (with no egg!) It was my first time ever trying eggplant so I was definitely hesitant but the dish ended up being super flavorful! If you like eggplant, you would definitely like this dish. The lou mein was solid and plentiful, definitely a go-to if you’re looking for a staple noodle! Overall, though Schouse has a pretty meat-heavy menu, they totally surprised me with their delicious vegan options!

Ajiten – Coziest!

Price: $$

Bang For Your Buck: ★★★

Creativity: ★★

Plant-Forward: ★★

Taste: ★★★

Ease Of Access: ★★★★★

Ajiten, with its unassuming storefront right down the street from Rockefeller College, is a rather quaint Japanese restaurant with a cozy atmosphere. Currently their indoor dining space is open, but somewhat limited; if you’re visiting with more than four people, it’s worth considering ordering takeout instead of dining inside. Their main specialities are ramen and sushi, both of which are unfortunately not vegetarian. While lacking a sizable vegetarian menu, they did have a handful of options; I tried the server’s recommendation of the vegetable croquette curry [$13.00], as well as the cucumber umeboshi (pickled plum) rolls [$7.50]. The curry could have had a bit more substance to it, but the flavors were good, and the vegetable croquette was very light and crispy. As for the rolls, they were somewhat basic, but well-made nonetheless. Ajiten would be a nice excursion with a small group, with its short distance from campus and straightforward menu. 

Sakura Express – Most Enticing!

Price: $$ 

Bang for your Buck: ★★★

Creativity: ★★

Plant Forward: ★★★

Taste: ★★★

Ease of Access: ★★★★

Sakura Express is smack dab in the middle of Princeton, located adjacent to Hinds Plaza on Witherspoon Street. While the menu boasts mostly of seafood or meat options, there are also a number of different vegan/vegetarian options to entice you. I was in the mood for sushi when ordered from Sakura, and I therefore opted for the veggie roll, which comes with 18 pieces of avocado, spinach and cucumber sushi. 18 pieces is more than enough to fill you up but I was also intrigued by the seaweed sushi roll, so I added that and the vegetable gyoza to the cart for good measure. I was blown away by the vegetable gyoza, which honestly forced me to wonder why I had ever ordered meat and seafood versions in the past. I would have loved to see a bit more creativity and flavor flair with all of the veggie sushi options; however, they were definitely worth the money I paid for them. Ultimately, Sakura Express is definitely worth your time, and will fill you with a relatively inexpensive plant-based meal!

This series is a collaboration between student group, Greening Dining and the Princeton EcoReps

*** We are not food critics, but food enthusiasts. This is in no way intended to be a formal critique or review of any restaurant in Princeton, merely a way to encourage students to try more plant-based options when dining out.

This series is also on our Instagram (@tigersgogreen)! To check out the video version of this plant-based food tour, click here.

Sustainable Meals for Busy Students: Yogurt Parfait

Author: Michael Kim ’23

Yogurt parfaits are a quick, easy, and customizable breakfast or afternoon snack. You can use your choice of fruits, nuts, granola or other toppings; mix it up and experiment! The general process of putting a parfait together is the same regardless. Try going for organic products, which have a number of positive environmental impacts compared to conventional agriculture. Notably, organic food is not grown with harmful synthetic pesticides and prevents toxic runoff from polluting air and water. Organic agriculture also employs a number of farming practices like crop rotation and natural fertilizers to preserve soil health.

For this recipe I used:

  • ~¾ cup strawberry yogurt 
    • For a vegan alternative, there are plenty of non-dairy yogurt products out there. I would recommend So Delicious Coconutmilk Yogurt, but feel free to try different brands to find one that you like, or use one that you’re already familiar with!
  • 6 oz blackberries
  • 1 banana
  • 1 handful of chocolate chips
  • 2 handfuls of almond granola

Of course, portions will likely vary depending on your preference and choices of toppings.

Steps:

Step 1: Once you have your ingredients ready, you’re all set to start making your parfait. Simply layer in alternating layers of yogurt and your toppings.

Step 2: To avoid your crunchy toppings getting soggy, put them in the upper layers, while your fruits stay on the lower levels. 

Step 3: For your last layer of toppings, feel free to add some garnish or decorative flair! (I’m a fan of fruits so I tossed all my extra fruit on the top.)

This series is brought to you by student group, Greening Dining

Plant-Based Food Tour: Noodles and Pasta

Welcome to the first stop on the Plant-Based Food Tour of Princeton! Every week for the rest of the semester, we are going to show you how to eat plant-based in Princeton, NJ. You may think that Planted Plate or an acai bowl are the only way to get in your plant-based fix, but you’d be surprised what the town of Princeton has to offer for all you vegan, vegetarian, sustainability-minded, or simply food curious folks out there! This week, we will be reviewing noodle and pasta dishes from a range of restaurants, each bringing something unique to the table. We are going to give you our take on these restaurants and their plant-based dishes, using metrics like price, taste, and creativity. We hope you’re ready for another EcoReps x Greening Dining collaboration, because it’s going to be a fun ride. And be sure to check back next week as we dive into our international tastings! 

Tiger Noodles – Most Variety of Tofu

Price: $

Bang For Your Buck: ★★★★★

Creativity: ★★

Plant Forward: ★★

Taste: ★★★★★

Ease of Access: ★★★

My dinner tonight was General Tso’s Tofu with steamed rice and a scallion pancake. I wanted a plant-based entrée that had some protein in it, which limited me to rice with tofu. Still, there were a whopping eight (!) tofu options in total to choose from. Luckily, my (ethnically Chinese) roommate quickly came to my rescue and advised me on General Tso’s and also told me to try the scallion pancake. I was very happy with the tofu: fried to a perfect golden spot between crunchy and chewy, its crust scooped up the sweet, sour, and slightly spicy sauce, leading to mini flavor-explosions in my mouth as I bit into it. The steamed rice served well to balance out the intense flavor of the sauce. As for the scallion pancake, my roommate – a harsh critic of Chinese cuisine – declared it non-authentic, but it still hit all the right dopamine-triggering buttons in my brain by virtue of being fried dough. I would highly recommend Tiger Noodles if you are looking for a wholesome and tasty, yet inexpensive, lunch or dinner experience, and if you are on campus, you get a nice ten-minute walk in! The restaurant does not seem to be very vegan/vegetarian-oriented though, so maybe not the best if tofu or avocado sushi are not your plant-based thing. Still, dinner at Tiger Noodles was a blast for me, and you should consider coming to support a Princeton business! (I will probably be back to try more varieties of tofu).

Lan Ramen – Most Creative Fries

Price: $$

Bang For Your Buck: ★★

Creativity: ★★★

Plant Forward: ★★★★

Taste: ★★

Ease of Access: ★★★

On the first stop of my plant-based food tour, I ate at Lan Ramen. This restaurant has a great location across the intersection from the Princeton Public Library and offers several options for vegan and vegetarian food. Though this week we are trying noodle and pasta restaurants, I actually overlooked the one vegan noodle entree because it’s somewhat buried in the menu. Know that there is the Scallion and Ginger Noodles as a vegan noodle option. Since I didn’t see this option in the moment, I tried the Shanghai bok choy, eggplant fries, and vegetable potstickers.

The bok choy was beautifully fresh and green. It felt like a very healthy meal, being just a few simple ingredients combined with the steamed baby napa. The bok choy with rice and the soy sauce included with the potstickers I ordered was very tasty, but I actually ran out of soy sauce before I finished it all. Know that there’s no protein such as tofu included. If you get this entree, make sure to ask for at least one extra soy sauce container; it brings most of the flavor!

I also tried Lan Ramen’s eggplant fries and crispy potstickers. I had to try the eggplant fries when I saw them on the menu; I’ve had sweet potato fries, green bean fries, and more, but never eggplant fries! The dipping sauce for the fries really made it for me, and once again I ran out just a little before I finished the food. The use of eggplant for fries is very creative, so I commend Lan Ramen for that. I do prefer the sweet potato and green bean fries I’ve tried at other restaurants.

The crispy potstickers were the highlight of my meal. In the container came 5 potstickers with beautiful gold coloring. I ate these with the sauce that came with the fries, and they were delicious. They had baby napa, mushrooms, tofu, and baby bamboo wrapped inside. I loved the look of the inside of them and, paired with the sweet sauce from the eggplant fries, this is the item I would recommend.

Though I wasn’t able to try these this time, Lan Ramen also has an “Original Cucumber,” and a “Lotus Root Salad” as plant-based appetizers. For entrees, there is the one vegan option I mentioned earlier and a whole list of vegetable options you can view in the ramen and vegetable section of the menu. It is easy to miss the plant-based options outside of the vegetable section as there are many more meat items and there isn’t a mark to signify that something is plant-based. I would really appreciate it if Lan Ramen added some marks to make it easier to signify these options!

Lan Ramen impressed me with the packaging for their rice, putting it in a sturdy brown paper container endorsed by the green restaurant association. All the other dishes, however, came in a mix of plastic and styrofoam, so I’d really like to see this improve. If you do eat here and you’re comfortable dining indoors, I recommend doing so to reduce waste. Also included in my takeout bag were plastic utensils and two sets of chopsticks. If you don’t need disposable utensils, let the restaurant know when ordering online or by phone!

Lan Ramen is located kitty corner to the Princeton Public Library at the intersection of Hulfish and Witherspoon. It’s about a fifteen minute walk from Whitman College. There is indoor seating and takeout, though outdoor seating is temporarily unavailable.

D’Angelo Italian Market – Best Classic Pasta

Price: $$

Bang For Your Buck: ★★★★

Creativity: ★★

Plant Forward: ★★★★

Taste: ★★★

Ease of Access: ★★★★

The restaurant is located within the Italian grocery market, which is just a few minute’s walk from Fitzrandolph Gate. From their broad selection of classic pastas, I chose the Pesto Genovese. The sizable portion of penne pasta featured liberal amounts of pesto, olive oil, and parmesan cheese, and was tasty and satisfying! The staff is cordial, seating is available both inside and outside, and the store has a cheery ambiance, with many customers coming and going during lunchtime. Definitely stop by D’Angelo Italian Market if you are craving a great traditional pasta!

Lil Thai Pin- Most Vegan Options

Price $$

Bang For Your Buck: ★★★★

Creativity: ★★

Plant Forward: ★★★★

Taste: ★★★

Ease of Access: ★★★★★

I ordered the edamame appetizer, the Vegetable Pad See Lew and the Vegetable Lo Mein Lover. I was super impressed in general with how many vegan/vegetarian options and alternatives there were on this menu! Almost every item has the option of being made vegan and that warms my heart. The edamame appetizer was a classic and for the price, they give you so much! For the entrees, the Vegetable Lo Mein Lover was definitely my favorite of the two. It came with broccoli, onions, and tofu and while the flavor wasn’t overwhelming, it was perfect for a grab and go bite that filled me up. The Pad See Lew came with bok choy, baby corn, and chinese broccoli. Typically, Pad See Lew is one of my favorite dishes to get at thai restaurants, and while I really appreciated the restaurant having an automatic option to leave out the egg, I don’t feel like the dish was packed with strong flavor. The service was super speedy and conveniently located right next to my apartment, and I ordered through the snack pass app which allowed for no waiting time at the restaurant, which is everything I could ask for in COVID times! I really appreciate how conscious Lil Thai Pin is to offer plentiful vegan options, and with its convenience I will definitely be going back! 

Purinsu Ramen – Most Likely to Leave Feeling Like You Got Your Money’s Worth

Price $$

Bang For Your Buck: ★★★★★

Creativity: ★★

Plant Forward: ★★★

Taste: ★★★

Ease of access: ★★★★

I tried the Vegetable Wonton-Men, taking the traditional ramen to the next level with the addition of vegetable wontons. This ramen comes in a miso vegetable broth with noodles (obviously), bean sprouts, mushrooms, and scallions. Oh, and don’t forget the vegetable wontons, which for me make this dish worth it. My initial impression was that this wasn’t the most flavorful ramen I’d ever had, but the wontons added that extra kick I was looking for. They also made the dish really filling. I definitely finished my meal feeling like I’d gotten my money’s worth. I also tried the scallion pancake appetizer, which was delicious with the sauce they give you; this definitely fulfilled my fried food craving, but didn’t feel too heavy or oily at all. I would absolutely recommend Purinsu Ramen for some veggie wontons!

Ramen Stop – Most Likely to Fool You Into Thinking You’re Eating Meat

Price $$

Bang For Your Buck: ★★★

Creativity: ★★★★

Plant Forward: ★★★★

Taste: ★★★

Ease of Access: ★★

I was really excited to see that Ramen Stop offered impossible meat, which I hadn’t seen at a ramen restaurant before. I ordered the Impossible Ramen with vegan miso broth, vegan noodles, impossible meat, wood ear mushrooms, cabbage, and green onions. The impossible meat didn’t disappoint; it added a great umami flavor to the noodles and had a texture that reminded me exactly of real meat. I also really liked the generous amount of vegetables in the ramen, especially the green onions, which were crisp and brought some brightness to the dish. The broth was a little salty for my taste, but it definitely had plenty of flavor. For an appetizer, the edamame tofu nuggets caught my eye and I was curious to see what they would taste like. I was concerned that they’d be soggy after a twenty minute walk back to my dorm, but I was pleasantly surprised to find them still nice and crispy. While the portion size wasn’t huge and the nuggets weren’t very flavorful on their own, I enjoyed them paired with the side of ponzu sauce. Overall, I loved the vegan and vegetarian options at Ramen Stop—they have at least one plant-based dish in every category (ramen, bao, donburi, mazemen) and they use a variety of meat alternatives, including tofu, impossible meat, and edamame. Half of the appetizers are either vegan or vegetarian, so I would especially recommend trying them out! A bit far from campus, but definitely worth a visit.

This series is a collaboration between student group, Greening Dining and the Princeton EcoReps

*** We are not food critics, but food enthusiasts. This is in no way intended to be a formal critique or review of any restaurant in Princeton, merely a way to encourage students to try more plant-based options when dining out.

This series is also on our Instagram (@tigersgogreen)! To check out the video version of the plant-based food tour, click here.

Good News Friday 3/19/21

Author: Camellia Moors ‘22

Welcome to another edition of Good News Friday! If the extra short spring break has got you down, we hope that some positive news will help cheer you up.

Image Credit: Pixabay via Pexels.com

A push to protect land and oceans: 50 country members of the High Ambition Coalition (HAC) for Nature and People recently pledged to protect 30% of the world’s lands and oceans by 2030. The pledge will likely be a headline issue at the United Nations’ Convention on Biological Diversity later this year. The HAC cites the need to avoid a human-driven sixth mass extinction, along with the many economic benefits provided by wildlife preservation, as reasons to prioritize this issue.

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Prices for recyclable plastics increase: National average prices for most recycled plastics continued to rise last month, continuing a solid trend of 2021. This increase indicates a higher demand for recycled materials nationally, a positive development that signifies continued growth for recyclables despite China’s refusal to accept most nations’ plastics since 2018 (China had been the world’s biggest recycling market).

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Department of Energy revives clean technology loan program: The Biden administration recently announced it would renew a Department of Energy (DOE) loan program designed to boost innovation in sustainable technologies. The initiative, run through the DOE’s Loan Programs Office, would open up as much as $40 billion in loan capacity, to be allocated by the DOE at its discretion. The program previously gave loan guarantees to companies like Tesla, the electric car and renewable energy technology maker.

That’s all for this week! Until next time, check out our previous editions of Good News Friday, thank you to those who submitted news ideas for this week, and contact us if you have any good environmental news to share!

Good News Friday 3/5/21

Author: Camellia Moors ‘22

Welcome again to Good News Friday! Today we’re talking about sustainable shipping, the decline of coal, and tidal energy.

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Tire Giant Partners with Decarbonized Shipping: Michelin, the second-largest tire manufacturer in the world, recently signed a shipping agreement with the French startup NEOLINE. With ships powered by sails instead of fossil fuels, NEOLINE says its product can reduce carbon emissions by 90% per trip compared to normal vessels and eliminate SOx and NOx emissions completely. Under the agreement, the cargo on NEOLINE ships will be at least 50% Michelin products along certain shipping lines, with the first transatlantic line beginning operation in 2023. With global shipping constituting about 2.5% of total annual greenhouse gas emissions, actions by large companies represent positive steps towards making global transportation more sustainable.

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Phasing Out Australia’s Coal Power: You might have seen one of our earlier Good News Friday editions where we talked about the growth of Australia’s solar power sector; now there is reason to believe that such growth is more promising than initially thought. A recent report by energy consulting groups indicates that predictions of Australia’s future energy grid makeup had underestimated the influx of cheap renewable energy. As a result, up to five of the country’s sixteen remaining coal plants could be unprofitable by 2025. This would represent a substantial shift towards sustainability for the nation despite its relatively weak climate goals.

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Expanding Tidal Energy: Long viewed as a promising but difficult-to-harness form of renewable energy, ocean movements may soon be a key feature of the United Kingdom’s energy grid. For years, companies like Orbital Marine Power have been using Scotland’s Orkney archipelago to test scalable tidal energy technologies. Now, the company has indicated it is ready to begin deploying tidal energy turbines and farms this year, which ultimately could produce up to one fifth of the United Kingdom’s energy. Reliable and predictable, tidal power represents one of many paths towards a greener future.

That’s all for this week! Until next time, take a look at our previous Good News Friday posts and contact us if you have any good environmental news to share!

Sustainable Meals for Busy Students: Buddha Bowl

Author: Abby de Riel ‘22

A Buddha bowl is a delicious dish of any grains, protein, vegetables, and dressing of your choosing! These bowls, usually vegan, are highly nutritious and make for a balanced meal. They are also inexpensive and help to reduce food waste by being flexible in their ingredients (for example, I’m using some leftovers!). Plus — these ingredients have a lower carbon footprint and produce can include whatever is locally sourced in your area! It is very simple to assemble and ingredients can be portioned however you’d like. 

These are my ingredients for today: 

  • Grains: ¼ cup quinoa flakes 
  • Protein: 1 oz. pumfu, which is soy-free and made with pumpkin seeds! 
  • Veggies (which I’m roasting): 1 cup mix of squash, cauliflower, and carrots 
  • Leafy vegetable: 1 cup spinach
  • Dressing: homemade chickpea hummus & sesame seeds

Steps: 

Step 1: First, I roast my protein and vegetables. I chop up a piece of pumfu and mix it with my cut-up veggies; I toss it with a dash of salt, pepper, and a few drops of oil. I put it all on a tray in a toaster oven at 175 °C (350 °F) for 10 minutes.

Step 2: Meanwhile, prepare your grains: I boil some water in a pot — 2 times as much water as my serving of quinoa — and put in my quinoa flakes at a low boil. Stirring frequently, this only takes about 90 seconds! It’s done once the water has been absorbed and the flakes look puffy and start to bubble.

Step 3: Make the dressing! This is super flexible depending on your taste buds; I used some hummus and sesame seeds, but tahini sauce is also super popular. 

Step 4: Lastly, assemble your bowl. Start with the grains in the center and put your roasted protein/veggies around it; drizzle your dressing on top. Yum! 

This series is brought to you by student group, Greening Dining

Good News Friday 2/19/21

Author: Camellia Moors ‘22

Welcome to another rendition of Good News Friday! This edition (somewhat unintentionally) focuses on sustainable advances in the travel industry. As COVID-19 vaccines roll out across the country, I hope these stories will make you hopeful about the possibility of sustainable travel in the future.

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  1. Hybrid Planes Could Reduce Air Pollution: In addition to greenhouse gases like carbon dioxide, airplanes emit a variety of harmful pollutants such as fine particulate matter and nitrogen oxides (NOX). In terms of aggregate environmental impact, some estimates place the damage caused by these emissions as twice as harmful compared to carbon emissions. Now, however, some MIT engineers have designed a hybrid airplane engine that could come close to eliminating this problem by almost removing NOX from the equation altogether. The engineers envision their engines being used in common commercial jetliners like the Boeing 737. (To read the full report on the engine proposal, click here).
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2. Ford to Increase Electric Vehicles in Europe: After General Motors (GM), America’s largest automobile manufacturer, recently committed to a rapid expansion of its electric vehicle fleet, the pressure has been on for other automakers to compete against GM’s vision for a more sustainable future. At least one of them has now taken steps to do so. On Wednesday, Ford announced that its entire European passenger vehicle fleet will be “zero-emissions capable” and exclusively electric by 2030. These moves by the two automakers, along with President Biden’s push for more electric vehicles, have the potential to shake up the auto industry and pave the path for a more sustainable transportation future.

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3. First Synthetic Jet Fuel Flight: KLM Airlines recently trialed the world’s first passenger flight powered in part by “sustainably derived synthetic aviation fuel.” The plane went from Amsterdam to Madrid, and the fuel was created by Royal Dutch Shell (commonly known as Shell). Shell has long had plans to produce sustainable aviation fuel (SAF), which could help European airlines like KLM meet European Union airline emissions offset standards (the United States has also taken some limited steps to reduce airplane emissions).

That’s all for this week! Until next Friday, take a look at our previous Good News Friday posts and please contact us if you have some news you would like to share!